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Counselling & Coaching

Emotional Wellbeing • Mindset • Life Skills • Personal Transformation

Face-to-Face • Telehealth • Phone • SMS Support

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Support That Meets You

Where You Are

 

At Chaos to Calm, we offer a unique blend of counselling and/or coaching designed to support your emotional wellbeing, mindset, confidence and everyday life skills.

Our work is practical, compassionate and empowering.

Whether you are feeling overwhelmed, burnt out, stuck, anxious, disconnected, or navigating a major life transition —

 

You don’t have to do it Alone.

We walk beside you as you build calm,

clarity and control in your life.

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Our Approach

Our counselling and coaching approach is:

✔ Person-centred
✔ Strengths-based
✔ Evidence-informed
✔ Practical and empowering
✔ Focused on real-life change

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We don’t just talk about problems — We build skills.

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We help you develop:

• Emotional regulation

• Confidence and self-worth

• Stress management

• Healthy coping strategies

• Clear thinking and focus

• Motivation and direction

• Strong boundaries

• Resilience and balance

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This is support for real life — not just the therapy room.

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Who We Support

We work with:

• Adults and young people
• Parents and families
• Students and teens
• Professionals and business owners
• Rural and remote clients
• NDIS participants
• FIFO and mining workers
• Cancer survivors and women’s health clients

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What We Support With

Our counselling and coaching supports people experiencing:

• Stress and burnout
• Anxiety and emotional overwhelm
• Low confidence and self-worth
• Life transitions and identity changes
• Relationship challenges
• Grief and loss
• Health and illness adjustment
• Parenting pressure
• Work and performance stress
• Feeling stuck or disconnected

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How We Work With You

You can access support through:

✔ Face-to-face sessions
✔ Telehealth (video counselling)
✔ Phone sessions
✔ SMS emotional support between sessions
✔ Online wellbeing programs

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We offer flexible appointment times, including after-hours options.

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Counselling + Coaching = A Stronger Model

Counselling helps you understand your emotions, experiences and patterns + Coaching helps you build new skills, behaviours and direction = Together, they create lasting change.

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This blended model allows you to:

• Understand what’s holding you back

• Learn tools to regulate your emotions

• Build confidence and motivation

• Create healthy habits and routines

• Strengthen your mindset

• Move forward with clarity

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Specialised Support Areas​

 

We offer specialised support for:

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NDIS Participants

Psychosocial and capacity-building support focused on emotional wellbeing, independence and life skills.

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Students & Schools

Emotional regulation, confidence, resilience and wellbeing support.

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Rural & Remote Clients

Australia-wide telehealth - phone counselling, coaching and programs.

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FIFO & Mining Workers

Stress, burnout and mental fitness support.

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Cancer Survivors & Women’s Health

Emotional wellbeing, identity support and life-after-diagnosis care.

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What a Session Looks Like

 

Your sessions are:

• Warm and supportive

• Practical and solution-focused

• Confidential and respectful

• Tailored to your goals

• Focused on real-life change

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We move at your pace.

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YOUR CALM IS WAITING

"You don't have to just cope.

Find your CALM in the CHAOS.

Take your first step today."

 

Book Your Support

You deserve Support.
You deserve Calm.
You deserve to feel strong again.

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Chaos to Calm

Counselling & Coaching Services | Australia-Wide​

 

 

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