COUNSELLING ​

 

​Practical Support That Meets You Where You Are 

For Real-Life Emotional Overwhelm

 

At Chaos to Calm, counselling is a space to talk through what's happening and build practical tools for everyday life.

Whether you are feeling burnt out, overwhelmed, anxious, or navigating change -

We will work at a pace that suits you.

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​ Understanding Your Emotions, Experiences, and Patterns. ​​​​

 Nervous about reaching out? We get it. 

 

Taking the first step can feel really daunting—especially online. Here is exactly what to expect so there are no surprises:

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• You don’t have to have it all figured out: You can show up exactly as you are. Whether you are overwhelmed, crying, or don't even know where to start, we will guide the conversation.

• Camera on or off? Your choice: If video feels like too much pressure for your first session, we can start with a voice-only phone call until you feel comfortable. We can even SMS.

• No judgment. Your conversations are private and confidential, with any safety or legal limits explained before we begin. This is your space to vent about school, work, family, or anything weighing you down, entirely at your own pace.

Practical tools you can use between sessions.

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 WHO WE SUPPORT

& COMMON CHALLENGES 

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We Support:

• Teens ages 12+

• Young Adults, and Adults

• Caregivers and Parents

• Self-managed or plan-managed NDIS participants where the support fits their goals and funding.

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What We Can Work On:

• Anxiety & Emotional Overwhelm

• Stress, Burnout & Lack of Direction

• Low Confidence & Self-Worth

• Life Transitions & School and Identity Changes

• Relationship Challenges, Grief, and Loss

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Areas of Focus:

• Teen and young adult wellbeing

• Women navigating health changes

• Cancer recovery

• Flexible telehealth support for rural communities and FIFO workers.

 

With your consent, I can collaborate with your referring practitioner where helpful.​

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​ FEES & INVESTMENT

 

Taking the first step towards support is an investment in your wellbeing.

Sessions are tailored to your individual needs and goals.

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Private Counselling

Initial Counselling Session (50-60 minutes) $119 (Launch Pricing)

Your first appointment includes getting to know you, understanding your goals, exploring your current concerns and developing an initial plan together.

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Standard Counselling Session (50–60 minutes)
$139 (Launch Pricing)

Ongoing counselling sessions focused on practical strategies, emotional support and working towards your goals.

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Brief Support Session (30 minutes – Existing clients only) $89

Perfect for check-ins, problem-solving, or additional support between regular appointments.

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NDIS Participants

I welcome referrals for self-managed and plan-managed NDIS participants.

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Counselling is available under Capacity Building – Improved Daily Living, with fees charged in accordance with the current NDIS Pricing Arrangements.

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Please contact me if you would like to discuss whether my services are the right fit.

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 SMS Support

Sometimes a little support between appointments can make all the difference.

Quick administrative messages

• No charge

• Appointment confirmations

• Rescheduling

• Simple questions

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Where more support is needed, a 30-minute Brief Support Session ($89) may be recommended to ensure you receive the best care.

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Appointments Available

✔ Face-to-face (Lockyer Valley, by arrangement)

✔ Telehealth (Australia-wide)

✔ Telephone

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Payment

Payment is due on the day of your appointment.

Private clients can pay via EFTPOS or bank transfer.

NDIS invoices are submitted in accordance with your funding arrangements.

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Cancellation Policy

 

Please provide at least 48 hours' notice if you need to cancel or reschedule your appointment.

Late cancellations and non-attendance may incur a fee as outlined in your service agreement. NDIS cancellations follow applicable NDIS rules and your service agreement.

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 REFERRALS WELCOME 

 

We welcome referrals from:

• GP clinics

• Allied health professionals

• Schools

• Support coordinators

• NDIS participants

• Families and self-referrals

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 HOW TO GET STARTED 

1. Book or Refer

2. Complete Intake Forms

3. Attend Your Session

4. Receive Ongoing Practical Support

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YOU DON’T HAVE TO NAVIGATE

THE CHAOS ALONE

Practical support. Real conversations. A calm way forward.​​​​​​​

 

 What Happens After You Reach Out? 

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• Enquiry Received: We will review your enquiry or referral within 2-3 business days and get in touch about the next step.

• Getting started: We will check that the service is a good fit and arrange your first appointment.

• Before your session: We will send your intake forms and appointment details.

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 Preparing for Your Session 

​​Find a private space: Choose somewhere quiet where you can speak freely. If using a vehicle, park safely before your session.

• Check Your Tech: Use a phone, tablet, or laptop with a working camera and a stable connection.

• Joining online: If you've booked a telehealth session, your joining details will be sent before your appointment.

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 Emergency & Crisis Support 

 

 

Chaos to Calm is not a crisis or emergency service. If you or someone you know is in immediate danger or experiencing a mental health emergency, please call 000 or go to your nearest hospital emergency department.

 

For 24/7 immediate support, you can also contact:

• Lifeline: 13 11 14

• Beyond Blue: 1300 22 4636

• Kids Helpline (Ages 5-25): 1800 55 1800

• 13YARN (Aboriginal & Torres Strait Islander crisis support): 13 92 76

Chaos to Calm

Counselling & Wellbeing Services | Australia-Wide​​​