My CHAOS to CALM
Counselling, Wellbeing & Capacity Building Services | Australia-Wide
Welcome
Chaos to Calm is an Australian counselling and wellbeing service supporting individuals, families, schools, workplaces and NDIS participants to build emotional resilience, confidence and independence.
We provide accessible, flexible mental health and wellbeing support through:
• Face-to-face counselling
• Telehealth and phone services
• SMS emotional support
• Online wellbeing programs
• Rural and remote outreach
• School wellbeing services
• Workplace mental health programs
• NDIS psychosocial and capacity-building support
Our approach is person-centred, strengths-based and focused on building emotional wellbeing, confidence and everyday life skills.
Our Purpose
Chaos to Calm exists to make high-quality mental health and wellbeing support accessible — no matter where you live, what challenges you
face, or how busy life becomes.
We work with people and organisations who understand that emotional wellbeing is not a luxury — it is essential for performance,
resilience, learning, safety and quality of life.
Our services support prevention, early intervention and ongoing care.
Our Founder
Chaos to Calm was founded by Carmen — a Mindset Coach, Personal Transformation Mentor and wellbeing practitioner with lived experience of trauma, burnout, grief, illness and life transition.
Her journey through motherhood, mental health challenges, cancer and surgical menopause led her to develop a deep understanding of the mind-body connection and the importance of accessible emotional support.
Today, Carmen leads Chaos to Calm with a clear mission:
To help people move from overwhelm to calm, from survival to strength, from stress to clarity, from CHAOS TO CALM!
All About Chaos to Calm
Our Approach
Chaos to Calm blends evidence-informed wellbeing practices with real-world, practical tools.
Our services focus on:
• Emotional regulation
• Confidence and resilience
• Stress and burnout prevention
• Behaviour change
• Independence and life skills
• Mental fitness
• Mind-body wellbeing
Our work is preventative, supportive and capacity-building — helping people develop the skills they need to thrive in everyday life.
Who We Support
We work with:
Individuals & Families
Supporting adults, teens and families navigating stress, anxiety, burnout, grief, illness and life transitions.
NDIS Participants
Providing psychosocial wellbeing and capacity-building support to help participants build confidence, independence and emotional resilience.
Schools & Education Providers
Delivering student wellbeing programs, emotional regulation support and resilience education.
Mining & FIFO Workforces
Supporting mental health, emotional wellbeing and burnout prevention in high-pressure environments.
Rural & Remote Communities
Providing accessible telehealth and outreach services across regional and remote Australia.
Our Commitment
Chaos to Calm is committed to delivering professional, friendly, ethical and
high-quality wellbeing services.
We prioritise:
• Safety and confidentiality
• Respect and inclusion
• Cultural awareness
• Evidence-informed practice
• Continuous professional development
• Strong partnerships with referrers and organisations
Our Vision
We envision a future where emotional wellbeing is prioritised in homes, schools, workplaces and communities.
Where people are supported before crisis hits.
Where resilience is taught, not just expected.
And where Calm is built — not chased.
Work With Us
Whether you are an individual seeking support, an organisation investing in wellbeing,
or a coordinator looking for reliable services — Chaos to Calm is here to help.
Chaos to Calm
Counselling & Wellbeing Services | Australia-Wide
