My CHAOS to CALM
Welcome to Chaos to Calm!
I'm Carmen, the founder, and I am dedicated to helping others navigate their personal transformation journeys.
As a Mindset Coach, Personal Transformation Mentor, and proud mother of two incredible sons, I know firsthand the CHAOS that life can bring and the strength it takes to overcome it, to find your CALM.
My healing journey started in the midst of motherhood, I faced challenges such as anxiety, grief, and a marriage breakdown, all while being pregnant and parenting an angry, grieving son, this created my passion to understand the mind and body.
When traditional therapy fell short for a loved one dealing with depression, I found myself diving deeper into understanding mental health, through holistic therapies.
The teenage years with my eldest and now my youngest have been filled with their own trials, compounded by my own battle with Ovarian Cancer and the unexpected journey of surgical menopause.
Through it all, didn’t just heal; I rebuilt my life from the ground up, focusing on mind, body, and soul. Now I am here to share my lived experiences and expertise to empower you to reclaim your life and find your own CALM amidst the CHAOS.
At Chaos to Calm, I believe that every individual has the potential to transform their life, and I am here to serve as your roadmap on this journey.
Together, we will explore unique challenges and identify the obstacles holding you back from achieving your goals. My role is to empower you with the tools and strategies needed to navigate through life's ups and downs, fostering resilience, a positive mindset and a calmer, more fulfilling life.
All About Chaos to Calm
This isn't just a wellness brand. It's a full-body, mind-reset movement.
Whether you're discovering or rediscovering herself, feeling overwhelmed or burning out behind the mask - our programs meet you where you're at.
We blend Mindset reprogramming, Nervous system resets, Strength-focused movement and Emotional tools that actually work. All designed to help you go from Surviving---to Rising.
WHY I BUILT THIS.
Because I know the silent pressure of holding it all together.
The smile that hides exhaustion.
The voice that says "I'm fine" while your nervous system screams otherwise.
Chaos to Calm wasn't built in the classroom.
It was build in the aftermath - of burnout, heartbreak, cancer, and starting again with grit, growth, and a gut feeling that I was made for more.
We live in a world that's always on - fast, loud, relentless. Most of us were never taught how to pause. Breathe. Reset. We've learned to survive, but not how to heal. That's why these tools aren't just helpful - they're essential. For your mind. Your body. Your Future
I didn't just want to heal - I wanted to break my cycles. For myself. For my kids. For every woman, man and teen still stuck in survival mode thinking "this is just me and how life is"!
I built this for the ones who show up for everyone else - but are finally ready to show up for themselves.
Because when you heal, everything changes
Your energy. Your family. Your future.
YOU'VE MADE IT HERE ...... BE OH SO PROUD OF YOU!!
WELCOME to the reset you never knew you needed and deeply deserve.
This is where the your CHAOS cycle ends - and your CALM begins.........LET'S DO THIS!!!
