Were Mindset Meets Movement
SUPPORT LASTING TRANSFORMATION THROUGH MINDSET + MOVEMENT SUPPORT.​​​​​​​
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Two Approaches. One Goal.
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At Chaos to Calm & NXT LVL Performance, we understand that wellbeing looks different for everyone. Some people need space to talk. Some need movement and structure. Others benefit from support in both areas.
Wellbeing is not just mental — and it’s not just physical
The mind and body work together
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That’s why we offer the option to work with:
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MINDSET through counselling, emotional wellbeing and mindset support
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BODY through movement, fitness and performance coaching
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MIND + BODY approach for clients wanting support in both areas - mind + body approach
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Whether someone is rebuilding confidence, improving emotional wellbeing,
creating healthier habits, or reconnecting with themselves physically and mentally,
supports can be tailored individually to anyone, anywhere through our
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ONLINE FLEXABLE SUPPORT OPTIONS ​
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Online Australia-wide
Phone based support
Via Telehealth/Video-call
Self based online programs
Rural & outreach options
In-person support where available
MINDSET
COUNSELLING
WELLBEING
SUPPORT MAY INCLUDE
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- Counselling sessions
- Emotional regulation support
- Anxiety and stress management
- Confidence and self-worth work
- Teen wellbeing support
-Lifestyle and mindset coaching
- Behaviour and habit change
- Online and telehealth sessions
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BEST SUITED FOR
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- Anxiety
- Emotional overwhelm
- Burnout
- Stress
- Confidence challenges
- Emotional wellbeing
- Life transitions
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SESSIONS ARE AVALIABLE
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- Online Australia-wide
- Phone or video call
- Selected in-person sessions
MOVEMENT FITNESS PERFORMANCE
SUPPORT MAY INCLUDE
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- Personal training
- Exercise guidance
- Functional fitness
- Gym/Home Gym confidence
- Strength and conditioning
- Movement-based routine building
- Accountability and motivation
- Exercise implementation support
- Beginner-friendly fitness support
- Online sessions
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BEST SUITED FOR
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- Building confidence
- Routine discipline & Fitness Goals
- Teens and young adults, women & Men
- Strength and conditioning
- Building healthier habits
- Gym anxiety
- Motivation and consistency
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SUPPORT OPTIONS INCLUDE
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- Online coaching
- Program support
- Accountability sheck-ins
- In-person sessions where available
THE MIND + BODY APPROACH
INTERGRATED APPROACH
MAY INCLUDE
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- Counselling and mindset support
- Movement and fitness coaching
- Accountability and routine building
- Confidence rebuilding
- Emotional regulation through mind + movement
- Goal-focused wellbeing support
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CLIENTS CAN ACCESS SUPPORTS SEPERATELY OR TOGETHER DEPENDING ON THEIR
GOALS + PREFERENCES
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PARTICULARLY SUPPROTIVE FOR
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- Teen boys + young men
- Anxiety and stress
- Burnout
- Motivation challenges
- Confidence rebuilding
- Routine and habbit change
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SESSIONS ARE AVALIABLE
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- Online Australia-wide
- Phone or video call
- Selected in-person sessions
