Anxiety

Anxiety is a common and natural response to stress, uncertainty, or perceived threat. It can present as persistent worry, racing thoughts, restlessness, difficulty concentrating, or physical symptoms such as a rapid heartbeat or muscle tension. While occasional anxiety is part of everyday life, ongoing or overwhelming anxiety can interfere with wellbeing, decision-making, and daily functioning.

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There are several effective ways to manage and reduce anxiety. Establishing consistent routines, prioritising sleep, and maintaining regular physical activity can help regulate the nervous system. Techniques such as controlled breathing, mindfulness, and grounding exercises are useful for calming the body’s stress response in the moment. Limiting caffeine and alcohol intake can also reduce symptom intensity.

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Longer-term support may include talking with a trusted person, working with a psychologist or counsellor, or using evidence-based therapies such as cognitive behavioural therapy (CBT) to better understand and manage anxious thought patterns. In some cases, medical support may also be appropriate.

With the right strategies and support, anxiety is highly manageable, and many people are able to significantly reduce its impact on their lives.