About
This program is designed to Empower Teens to: - Understand themselves and their triggers. - Manage their Anxiety with proven regulation tools. - Rewire anxious thought patterns into Calm confidence. - Reset habits and step into resilience without feeling overwhelmed. Your Teen doesn’t just learn Tools for Life — they learn how to use them in their Everyday Life!! Included in the program is a "support at home" guide, along with an option to include the 6 hypnotherapy audio pack (program aligned) available as an add-on. What makes this program different? It follows the Chaos to Calm Method, a simple 4-step pathway every teen can understand and use: 1. PAUSE - Awareness & Reflection - Learn to notice anxiety, understand triggers, and reflect on patterns. 2. PROCESS - Regulation & Release - Use breathwork, grounding, and emotional reset tools to calm the storm inside. 3. PROGRAM - Rewire the Mind - Shift negative self-talk, build empowering beliefs, and strengthen inner calm. 4. POWER - Reset & Rise - Step into confidence, create healthy habits, and carry calm into daily life.
You can also join this program via the mobile app. Go to the app