About
A self-paced, written six-week wellbeing and confidence program for teenage boys and their caregivers. Explore recognising anxiety and body clues, emotional regulation, grounding, helpful self-talk, confidence and social situations. Includes written lessons plus teen workbook and caregiver handbook sections within the online program. Format: online text-based lessons and activities, not a video course or live counselling. A parent or caregiver should support a young participant where appropriate. Educational tools are not a substitute for personalised mental-health assessment or care.
You can also join this program via the mobile app. Go to the app