About
A five-week self-paced written wellbeing and habit-building challenge for women. Explore manageable daily routines, movement, reflection, self-kindness and strategies for consistency without perfectionism. Includes text-based lessons, practical prompts and reflective exercises. Format: written online lessons, not a video course or live coaching. Results vary; this is general wellbeing education, not individual medical, nutrition or exercise treatment.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$59.00